Diet and these easy ways will save you from thyroid, know about them

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Diet and these easy ways will save you from thyroid, know about them : Nowadays people are suffering from thyroid disease not only in India but all over the world. Hormones also become unbalanced as weight increases in the thyroid. According to a study, women are ten times more likely to have this disease than men. The main reason for this is the increased prevalence of autoimmune problems in women. According to health experts, thyroid hormones are essential for the normal functioning of body parts.

Know why thyroid occurs? (Know why thyroid occurs?)

Actually, the thyroid gland of our body is made in two parts on either side of the vocal cord, above the windpipe in the neck. This gland is butterfly shaped and controls the metabolism of the body. This gland also produces many important hormones using iodine. Thyroxine i.e., T4 is one such major hormone produced by this gland. After thyroxine is transported through the blood to the cells of the body, some part of it is converted into triiodothyronine i.e., T-3. When this gland does not work properly, both these hormones become unbalanced, which leads to thyroid problems.

What to do if you have thyroid problem?

  • First of all, find the causes with thyroid test and try to remove them.
  • Plan to discontinue harmful drugs such as contraceptives, steroids, sleeping pills, anti-allergic drugs, etc.
  • Correct the spoiled lifestyle.
  • Absolutely reduce the consumption of fast food, junk food, cold drinks, chocolate, sugar.
  • Do yoga, especially lion asana, ujjai asana.
  • If possible, take help of naturopathy or medicines.
  • Do not be careless in taking thyroid medicine and do not stop the medicine without doctor’s advice.

Avoidance of hyperthyroidism

In this, the thyroid gland becomes very active. T3, T4 hormones are released in excess quantity and dissolve in the blood. In this condition, the weight of the person suddenly decreases. The muscles become weak, the appetite is increased, the sleep is not good and the temperament becomes irritable. According to doctors, eating certain foods can aggravate thyroid (hyperthyroidism). In such a situation, it is important to know what things should be avoided during hyperthyroidism.

Food with iodine

Thyroid glands produce thyroid hormone by taking iodine from our body. In such a situation, if you are suffering from hyperthyroidism, then keep a distance from foods that are high in iodine. Completely ignore seafood and iodized salt.

Sugar foods

People suffering from hyperthyroidism should not consume sugarcane, high fructose corn syrup etc. The calories and sugar present in them can increase the blood sugar level. High blood pressure can cause problems for those with hyperthyroid. Do not consume soft drinks, pancakes, jams/jellies, cookies, cakes, pastries, candies etc.

Salt

The thyroid gland is more affected by salt, therefore, people suffering from hyperthyroidism should avoid eating more salt. Avoid seaweed, kelp and any seafood. Foods that are high in iodine, people suffering from hyperthyroidism should not consume such things at all.

Fatty Milk

Pure milk should not be consumed in hyperthyroidism as it is difficult to digest. Take cream or creamed milk which is easy to digest and healthy.

Coffee

Coffee should also be ignored. They produce more thyroxine. If you are already suffering from hyperthyroidism then you should not consume coffee, sugar and other stimulants. Instead of this, you can take water and fruit juice.

Red meat

Red meat is high in cholesterol and fat, so it should not be consumed in hyperthyroidism. This increases the risk of heart diseases and type 2 diabetes. Reducing its quantity also reduces the symptoms of hyperthyroidism.

Alcohol

Alcohol i.e., alcohol, beer etc. has a bad effect on the energy level of the body. Due to this, the complaints of problems in sleep of thyroid sufferers increase further.

What to eat in thyroid (What to eat in thyroid?)

In thyroid, you may need to include many food items in your diet. Such foods are:

Brazil nut

Brazil nuts are considered a good source of the mineral selenium. This mineral can help activate inactive thyroid hormone. Along with this, it is also believed that it prevents cancer cells from spreading.

Fish

If you are struggling with thyroid problem, then eating fish can prove beneficial for you. Omega 3 fatty acids and selenium are found in abundance in fish. Omega 3 fatty acids help to eliminate LDL i.e., bad cholesterol. There selenium improves your thyroid. Eating salmon and tuna fishes proves beneficial in thyroid.

Eggs

Egg can give you relief from thyroid problem. Two eggs can be eaten in a day. But it also depends on what your body type is. If your cholesterol is high, then you should eat only egg whites. Eggs will not only give energy to your body, but it will also give you relief from thyroid problems.

Flaxseed

Flax seeds are rich in omega 3 fatty acids, zinc, selenium and iodine. All this together protects you from many diseases. Flax seeds are of special use in diseases caused by iodine deficiency. You can drink flaxseeds by adding them to smoothies and shakes. Apart from this, they can be used for cooking.

In hyperthyroidism, preference should also be given to foods rich in green vegetables, whole grains, brown bread, olive oil, lemon, herbal and green tea, walnuts, berries, strawberries, carrots, green peppers, honey, iodine and fibre which can help to reduce and control thyroid levels. Thyroid level remains correct by eating these things. Whereas, in the case of hypothyroidism, things should be adopted just the opposite of hyperthyroid. If you have any questions regarding your problem, please do not forget to consult your doctor. Hope you liked this article and got important information related to thyroid. Please consult an expert for more details. If you have any other question, you can ask here. We will try our best to answer all your questions in the comment box. You must share this article to make your near and dear ones aware of this information.

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