Apart from bringing glow on the skin, there are more benefits of Vitamin-E! : Our body systems require many nutrients to function properly. Such as vitamins, proteins, minerals, carbs, etc. Vitamins help to keep us away from diseases. It enhances the beauty along with the skin. One of such vitamins is vitamin E. Vitamin-E is mostly considered useful for the skin, but perhaps very few people will know that it has many other health related benefits as well. So let us tell you today about the benefits of Vitamin E.

How much vitamin E is required by the body

How much vitamin E you need per day depends on your age and gender. Apart from this, pregnancy, breastfeeding and diseases increase that amount.

• Newborn to six months: 4 mg per day
• Newborns 7 to 12 months: 5 mg per day
• Children 1 to 3 years: 6 mg daily
• Children 4 to 8 years: 7 mg daily
• Children 9 to 13 years: 11 mg daily
• 14 years and older: 15 mg daily
• Breastfeeding women: 17 mg per day

Benefits of Vitamin E for Skin

Skin is the largest organ of your body. Therefore, its care is equally important. You use many products for external care such as creams, soaps, oils, etc., but for complete care of the skin, it is equally important to refine it from within. For which vitamin E is used. Vitamin E prevents the damage of free radicals in the skin as well as protects the skin from the harmful UV rays of the sun. Due to the anti-inflammatory properties of Vitamin E, it also eliminates internal and external inflammation of the skin.

Benefits of Vitamin E to keep the heart fit

Did you know that Vitamin E heart related diseases? People who are victims of high-oxidative stress and people who are diabetes suffering from heart attack higher risk Vitamin E can help keep such unwanted dangers away from you. It has been found in many studies that the use of vitamin E reduces the chances of heart attack by about 20 percent.

Benefits of Vitamin E for Eyes

One study suggests that vitamin E take along with vitamin C, vitamin A and zinc help in eye diseases such as age-related macular degeneration (AMD). Apart from this, proper use of vitamin E reduces the risk of cataract by 60 percent.

Benefits of Vitamin E to Keep Immune System Healthy

With increasing age, our immunity starts decreasing rapidly. Vitamin-E can prevent this diminishing immunity. In a series of studies, it was found that when the elderly consumed vitamin E, their immunity was increased to a great extent. This also proves that vitamin E is helpful in increasing the immunity of the body.

In this way we can understand how important Vitamin E is for us. We should take care that there is no shortage of it in the body. If you have any disease related to skin or eyes, then you can increase its quantity in your diet with the help of doctor.

Benefits of Vitamin E as a Cleanser

Vitamin E is used in a variety of cosmetics. The main reason for this is that it is an excellent cleanser, which helps in cleaning the dirt and dead cells from all the layers of the skin.

Benefits of Vitamin E During Pregnancy

Vitamin-E is helpful in producing red blood cells in the body. Consumption of vitamin-E during pregnancy protects the baby from anemia.

To overcome the deficiency of Vitamin E, include the following things in your diet

If you want to take the benefits of Vitamin E, then eat sunflower seeds.

Sunflower seeds are packed with a variety of nutrients. Eating sunflower seeds can help the digestive system. Many people also sprinkle sunflower seeds on yogurt, oatmeal or salads. If you consume 100 grams (grams) of sunflower seeds, then you get 35.17 mg (mg) of vitamin-E in it.

Eat almonds for the benefits of Vitamin E

Almonds are an excellent source of Vitamin-E. If you consume 100 grams of almonds, then you get 25.63 mg of vitamin-E in it. Many people also snack on roasted almonds. You can also eat almonds with cereals. Not only this, you can drink almond milk.

Eat Spinach for the Benefits of Vitamin E

Green leafy vegetables are said to be very beneficial for health. Spinach is a source of many essential vitamins and minerals, especially vitamin E. Just 100 grams of spinach provides 2.03 milligrams of vitamin-E, which is 16% of the daily requirement. You can also eat spinach raw as a salad.

Eat Broccoli to get the Benefits of Vitamin E

Cabbage family is a good source of protein and is rich in Vitamin E. Broccoli lowers bad cholesterol (LDL). You can consume broccoli in the form of soup or salad. Consuming boiled broccoli is very beneficial for health. Cooking broccoli at low temperatures retains its nutritional value.

The benefits of Vitamin E can be obtained by eating dried apricots (Dried Apricots)

To remove the deficiency of Vitamin E dried apricots in the diet. It contains fiber as well as many essential vitamins, including vitamin-E. Dried apricots can be consumed as directed.

Use Olive or Olive Oil for the Benefits of Vitamin E

Olive oil along with olive fruit can also be beneficial in Vitamin-E deficiency, so it can be beneficial for health. Olive oil can be used for cooking. About 3.81 mg of vitamin E is present in 100 grams of olives.

We hope that you liked this article based on the benefits of Vitamin E. For any further information contact your doctor or dietician. Only Homeopathy does not provide any kind of medical advice, treatment or diagnosis.

Only Homeopathy does not provide medical advice, diagnosis or treatment.