Almost everyone experiences occasional bouts of excessive fatigue or overwork, which almost always have a known cause and a provable cure.
In contrast, chronic fatigue is a longer-lasting and more severe state of exhaustion that affects your emotional and psychological well-being as well as your energy and mental capacity.
Although a desire to sleep and a lack of motivation to do anything else are frequently present with fatigue, fatigue is not the same as being sleepy.
Causes-Sometimes, fatigue is a symptom of other underlying conditions that require medical treatment, but most of the time, fatigue can be linked to one or more of your habits or routines, especially lack of exercise.
Lifestyle factors
The first step toward relief is frequently to take an honest inventory of the potential causes of your fatigue.
Abuse of drugs or alcohol
· Excess physical activity
· Jet lag
· Lack of physical activity
· Lack of sleep
Drugs, including cough syrups and antihistamines
· Unhealthy eating habits
Conditions
Chronic fatigue syndrome, chronic infection or inflammation, chronic kidney disease, concussion, COPD, depression, diabetes, emphysema, meralgia paraesthetica, grief, heart disease, hyperthyroidism, hypothyroidism, and inflammatory bowel disease are a few conditions that can cause unrelenting exhaustion. It can also be a side effect of the medications or therapies used to treat these conditions.
HOMOEOPATHIC REMEDIES
ARSENIC ALBUM 200—CMStanding, walking, and the smallest amount of exertion cause fatigue, and lying down offers some relief to the person. Even a little exertion leads to the utmost lack of strength and weakness. Such persons also hesitate and have fear exerting because they anticipate exhaustion as a result. The best homeopathic medicine for fatigue is arsenic album.
For people with chronic fatigue, even a small amount of work appears to be an enormous task because of the resulting lethargic and fatigue condition it causes. Extreme prostration, weakness, and a tired feeling follow from a small amount of exertion. The person feels worn out as if all the energy has been drained out. **KALIPHOS 6X–**Kali Phos is a very beneficial Homeopathic remedy for chronic fatigue where the slightest mental or physical exertion leads to extreme fatigue
GELSEMIUM 200—CMThe best natural homeopathic remedy for extreme drowsiness and fatigue is gelsemium. The patient in need of gelsemium will complain of daytime sleepiness and incapacitating fatigue, as well as heaviness in the head and muscle weakness and pain.
PHOSPHORIC ACID 3X–When mental and physical weakness, dullness, and memory impairment are obvious symptoms, the person appears confused and has trouble understanding, memory weakness is extreme, and the person finds it difficult to find the precise words when writing or speaking, phosphoric acid is a homeopathic treatment that can be very helpful.
Picric Acid is a homeopathic remedy that is prescribed when mental debility with extremely weak memory advancing to complete loss is the main symptom of chronic fatigue syndrome. The person is not capable of thinking of or indulging in any kind of mental exertion. Studying or reading a little results in extreme fatigue. Headache also accompanies mental fatigue. Muscle weakness and heaviness in whole body may also be presen.
SARCOLACTINUM ACIDUM 30Sarcolacticum Acidum is the best homeopathic treatment for chronic fatigue patients who experience extreme fatigue in the morning, complete exhaustion throughout the day, as well as muscle weakness.
ONOSMODIUM 30Onosmodium is an effective homeopathic treatment for Chronic Fatigue Syndrome patients who also experience headaches or eye complaints in addition to exhaustion. The eye complaints can take many different forms, such as eye pain, blurred vision, or weakness and straining of the eyes, while the head complaints include headaches that can be described as heavy or painful, and can occur in the front, back, or sides of the head.
SELINUM 200–For patients with chronic fatigue who experience severe prostration from excessive sexual indulgence, selenium is an ideal homeopathic remedy.
COCA 30-Coca is prescribed for fatigue brought on by travel and activity, particularly in hot weather.
CONIUM MAC 200Conium is a great treatment for increased tiredness, weakness, particularly in the morning and from walking, excesses in sexual behavior, depression, aversion to work, and a desire for solitude.
STERCULIAThe remedy 3X—Fatigue from any cause—gives the ability to endure prolonged physical exertion without the need for food or a break from exercise and without experiencing fatigue.
GINSENG Q– Ginseng is a particular treatment for all-around fatigue.
ANACARDIUM 200– Anacardium is a useful remedy for people who are mentally exhausted from higher education and for people who are mentally tired like students and thinkers.
ARNICA MON. 200Arnica is prescribed when fatigue results from overusing the muscles and the brain, and the limbs and body hurt as if they had been beaten. It relieves both mental and physical exhaustion.
MUREX PURP. 30The patient is severely exhausted, weak, and run down. The indicative and peculiar symptom is that she feels more exhausted while sitting or at rest and feels fine when walking. Fatigue re-appears on sitting down. Murex is especially indicated for nervous, lively, and affectionate women.
TUBERCULINUM 200-When motion causes extreme fatigue, a dislike of work, or a desire for constant change, tuberculinum is thought to be a good fatigue remedy.
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