Premenstrual syndrome (PMS), which can affect up to 3 out of every 4 women who are menstruating, is characterized by a wide range of symptoms, including mood swings, tender breasts, food cravings, exhaustion, irritability, and depression.

The physical and emotional changes you go through with premenstrual syndrome can range from barely noticeable to intense, though symptoms tend to recur in a predictable pattern.

Premenstrual syndrome may be caused by a number of things, but it is unclear exactly what those things are.

  • Cyclic changes in hormones.Premenstrual syndrome symptoms disappear during pregnancy and menopause and change with hormonal changes.
  • Chemical changes in the brain.Insufficient levels of serotonin may contribute to premenstrual depression, as well as to fatigue, food cravings, and sleep issues. Fluctuations of serotonin, a brain chemical (neurotransmitter) that is thought to play a crucial role in mood states, may cause PMS symptoms.
  • Depression.Although depression does not necessarily cause all of the symptoms in all women with severe premenstrual syndrome, some of them do.

Premenstrual syndrome symptoms are numerous, but the majority of women only encounter a small number of them.

Trouble falling asleep (insomnia), Social withdrawal, Poor concentration, Tension or anxiety, Depressed mood, Crying spells, Mood swings and irritability or anger, Appetite changes and food cravings, and Mood swings and irritability or anger

Joint and muscle pain, headaches, fatigue, weight gain brought on by fluid retention, abdominal bloating, breast tenderness, acne flare-ups, constipation or diarrhea, are examples of physical symptoms.


SEPIA 200-CM-The best homeopathic remedy for premenstrual syndrome is called Sepia, and it is primarily used to treat irritability in women with PMS. This homeopathic remedy is very helpful for women who experience extreme irritability a few days before periods. Irritability is typically accompanied by an aversion to engage in any kind of physical or mental labor. PMS with marked indifference to words from loved ones. Tearfulness, difficulty concentrating, a general lack of interest in activities

IGNATIA 200–Ignatia is a homeopathic medication that is extremely helpful for treating PMS and is the best treatment for depression and mood swings in women with PMS. Ignatia can be taken by all women suffering from a sad and depressed emotional state before periods. Along with sadness, there is an aversion to company. Such women desire to be left alone and keep on weeping for a long time.

PULSATILLA 200-CMWomen who can benefit from Pulsatilla may also have the issue of suppressed or delayed menses frequently. In the majority of cases, there is also a total lack of energy.

LACHESIS 200-CMThe best treatment for women with PMS pain includes lachesis. These women typically experience pains a few days prior to the anticipated start of their periods, with excessive headaches standing out. As the periods start to flow, all of the pains go away. The most common mental state is extreme talking, and there may also be an excessively heated feeling in the body, which may be accompanied by a dislike of wearing tight clothing.

CONIUM MAC 200-CM–Conium is very helpful for women who experience breast swelling, enlargement, and pain before their periods. The pain gets worse by touching, and the breast also becomes hard. Conium is the best remedy for treating breast tenderness in women as part of Premenstrual Syndrome.

CALCAREA CARB 200-CM— PMS accompanied by fluid retention, especially swollen, tender breasts, painful joints, low energy, depression, tearfulness, irritability, anxiety, and fear of going insane.

BRYONIA 30-In Bryonia, premenstrual symptoms include excessive breast heaviness and pain, which are accompanied by a need to hold the breast for relief. In Bryonia, premenstrual symptoms include constipation.

Melilotus can be used when the headache occurs with vomiting a few days before periods, feels incredibly heavy and full, and disappears as the menstrual flow starts. Melilotus is a great treatment for headaches associated with PMS.

CARBO VEG 30, CHINA 30Both carbo veg and china are excellent remedies for pms with symptoms of bloating and are very effective in providing relief right away. Both are best suited for women who have a protruded abdomen before menses.

SILICEA 30–Silicea is very helpful for women who have great difficulty passing stool or poop; it helps in the easy expulsion of stool without putting in much effort. Silicea is the remedy for extreme constipation before menses.

NUX VOMICA 30When there is a strong urge to urinate frequently, but the resulting stool is very thin and unsatisfactory, and there is abdominal pain, Nux Vomica can be helpful.

BOVISTA 30-Bovista works wonders for women who experience loose stools prior to periods, heavy bleeding, and IMB episodes.

NATRUM MUR 200– Natrum Mur is an effective treatment for pimple-prone women who are typically reserved, prone to crying out in private, and who may experience salt cravings.

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