Cervical discs serve as shock absorbers between the vertebrae that make up the neck, which run from the skull to the upper torso.
Neck pain or stiffness can be caused by any abnormalities, inflammation, or injury to the bones, ligaments, and muscles that support and permit motion of the head.
Osteoarthritis is another common cause of neck pain, which is frequently brought on by poor posture such as hunching over a workbench or hunching over a computer. Neck pain is a common complaint.
Rarely, neck pain may be a sign of a more serious condition. Neck pain is regarded as serious when it is accompanied by numbness or weakness in the arms or hands, or when it radiates pain into the shoulder or down the arm.
Causes
Since your neck is supple and bears the weight of your head, it is susceptible to illnesses and injuries that limit motion and cause pain. Some of the conditions and injuries that can result in neck pain include:
·Muscle strains.Even minor things, like reading in bed or gritting your teeth, can strain neck muscles. Overuse, such as spending too much time hunched over your computer or smartphone, frequently results in muscle strains.
·Worn joints.Your body forms bone spurs that restrict joint motion and cause pain as you age, which is similar to how other joints in your body age. Osteoarthritis damages the cartilage that acts as a cushion between your vertebrae.
·Nerve compression.Your neck’s vertebrae may develop bone spurs or herniated disks, which could put pressure on the spinal cord’s branching nerves.
·Injuries.When an automobile rear-ends another vehicle, the head is violently jerked backward and then forward, putting strain on the soft tissues in the neck. This condition is known as whiplash.
·Diseases.Neck pain can be brought on by a number of conditions, including cancer, meningitis, and rheumatoid arthritis.
Symptoms
Signs and symptoms include:
Aches that are frequently made worse by holding your head still for extended periods of time, such as when operating a vehicle or using a computer.
· Muscle tightness and spasms
Limited capacity for head movement
· Headache
Prevention
Keep your head centered over your spine to help prevent neck pain. Some simple changes in your daily routine may also help. Try the following to reduce your risk of developing neck pain:
·Use good posture.Make sure your shoulders and ears are directly over your hips when standing and sitting.
·Take frequent breaks.Stretch your neck and shoulders if you spend a lot of time at the computer or on long trips.
·Adjust your desk, chair and computerUse the armrests of your chair to support your elbows as you adjust your posture so that the monitor is at eye level.
·Avoidtucking the phoneUse a speakerphone or headset in place of placing your ear close to your shoulder when speaking.
·If you smoke, quit.You run a higher risk of getting neck pain if you smoke.
·Avoid carrying heavy bags with straps over your shoulder.Your neck may become sore from the weight.
·Sleep in a good position.Try sleeping on your back with your thighs elevated on pillows to flatten your spinal muscles. Use a small pillow under your neck to keep your head and neck in alignment with your body.
HOMOEOPATHIC REMEDIES
There are many effective medicines available in homoeopathy for treating neck pain, but the choice depends on the individuality of the patient, taking the patient’s mental and physical health into consideration. Homoeopathy is a rapidly expanding system that is practiced all over the world.
RHUS TOXICODENDRON 30Rhus tox is one of the most effective treatments for stiffness and pain in the neck, which can result from improper sleeping positions, overuse, strain, and injury to the neck muscles. Stiff neck with painful tension when moving. Neck pain with pain between shoulders on swallowing. Spinal membranes inflamed from getting wet or sleeping on damp ground.
ACTEA RACEMOSA 30Actea racemosa is another top-notch treatment for neck pain that is accompanied by pronounced stiffness.
ARNICA MONTANA 30—Arnica Montana is recommended for treating neck pain brought on by trauma, falls, blows, and overuse of the neck muscles. Cervical vertebrae are tender, and the neck feels sore and achy, which is made worse by lifting.
DULCAMARA 30– The neck and shoulders become stiff and lame after getting cold or wet, and the entire spine is sensitive. Dulcamara is effective for treating these symptoms.
LACHNANTES 30The patient complains of neck stiffness, a tilted head, and pain in the nape of the neck that feels dislocated. Lachnantes is one of the best treatments for neck pain.
Guaiacum is best for neck pain with stiffness, pain that radiates from the head to the neck, achy shoulders, scapula-occiput stitches, contracting pain between the scapulae, and one-sided stiffness of the back from the neck to the sacrum.
KALMIA LATIFOLIA 30—Kalmia is indicated when pain radiates from the neck to the arms and fingers, when there is weakness, numbness, prickling, or a feeling of coldness in the arms, and when the pain gets worse at night and during motion.
CALCAREA CARB 30The symptoms of neck pain include stiffness and rigidity in the nape of the neck, pain when turning the head as if a tumor would protrude there, and rheumatic pain in the upper cervical vertebrae with stiff neck, particularly from strain from heavy lifting. Another excellent treatment for neck pain is calcium carbonate.
Neuralgic pains on the left side of the neck. Enlarged cervical glands feel like a series of hard nodules under the skin. **ARSENICUM ALB. 30**Arsenicum alb is another top remedy for neck pain.
BRYONIA ALB 30-Back stiffness that hurts when you move and gets better when you rest is caused by hard water and abrupt changes in the weather.
BELLADONNA 30– When coughing, there is a violent pressing pain in the nape of the neck, as if it were going to break, making the head bend more backward. There is also a painful swelling and stiffness of the neck, along with cloudiness in the head.
GELSEMIUM 30Gelsemium is recommended for neck pain with a headache. —Neck pain, especially in the upper sternocleido muscles. Neck feels bruised and unable to support the neck. —Chilliness up and down the back.
Paris quadrifolia 30 is recommended for people who experience intense pain in the nape of the neck and across the shoulders, which worsens with mental effort. The pain may extend down to the fingers as well.
SULPHUR 200-The patient experienced stiffness in the neck or back and a sensation of vertebrae gliding on top of one another when turning in bed. The patient also experienced cracking in the cervical vertebrae, particularly on bending backward.
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