Insomania

Flashbacks, nightmares, extreme anxiety, and uncontrollable thoughts about the event are some of the symptoms of post-traumatic stress disorder (PTSD), a mental health condition that is brought on by a terrifying event — either experiencing…
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A common sleep disorder called insomnia can make it difficult to fall asleep, stay asleep, or cause you to wake up too early and be unable to fall back asleep. It can affect your energy levels and mood as well as your health, ability to…
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