Low back pain, a condition that affects over 90% of people at some point, is back pain that originates anywhere below the ribs and extends up to the hips. It is the second most common condition for which people seek medical attention after the common cold.
They may experience any dull aches to sharp pains or even numbness, and the pain typically lasts for a day or two before gradually dissipating. Many people with low back pain do not see a doctor because it typically resolves on its own.
Back pain is the most common reason given by workers for taking the most “sick leaves,” according to studies. The most common causes of back pain are daily stresses and strains, as well as overusing and misusing the back muscles.
SYMPTOMS OF BACKACHE
- Muscle aching
- Shooting pain
- Burning or stabbing sensation.
- As you bend, twist, lift, stand, or walk, the pain may spread down your leg or get worse.
CAUSES OF BACKACHE
- spinal degeneration and injury.
- Muscle or ligament strain.
- Bulging or ruptured disks.
- Arthritis.
- Osteoporosis.
RISK FACTORS OF BACKACHE
Back pain can affect anyone, including kids and teenagers, but certain factors may make it more likely for them to do so:
- Age.As people age, especially after the age of 30 or 40, back pain becomes more prevalent.
- Lack of exercise.Back pain could be caused by unused, weak abdominal and back muscles.
- Excess weight.Our backs are put under additional strain when we are overweight.
- Diseases.Back pain can be exacerbated by some forms of cancer and arthritis.
- Improper lifting.Back pain can result from relying on our backs rather than our legs.
- Psychological conditions.Back pain seems to be more common in people who are prone to depression and anxiety.
- Smoking.Smoking may cause more coughing, which can result in herniated disks, as well as decreased blood flow to the spine and an increased risk of osteoporosis, which all contribute to the increased prevalence of back pain among smokers.
PREVENTION OF BACKACHE
To maintain a healthy, powerful back:
- Walking and swimming are both excellent low-impact aerobic exercises.
- Build muscle strength and flexibility with exercises that target the abdominal and back muscles, which help to strengthen our core and train these muscles to cooperate naturally to support the back.
- Keep your weight in check; being overweight puts strain on your back.
- ***Stop smoking*** Smoking increases the risk of low back pain, and the risk rises with the quantity of cigarettes smoked each day. Therefore, giving up smoking should help lower the risk.
- Stand smart-Avoid slouching, keep your pelvis in a neutral position, alternate your feet when standing for long periods of time, and put one foot on a low footstool to help relieve some of the strain on your lower back.
- Sit smart.Choose a chair with armrests, a swivel base, and good lower back support. Keep our knees and hips level. Alternate positions frequently, at least once every half-hour. Place a pillow or rolled towel in the small of our back to maintain its normal curve.
- Lift smart.If necessary, find a lifting partner if the object is heavy or awkward. If heavy lifting is unavoidable, keep your back straight, avoid twisting, and bend only at the knees.
Numerous products that claim to prevent or relieve back pain are available because it is so common, but there is no concrete proof that specific footwear, shoe inserts, back supports, specially crafted furniture, or stress reduction techniques can reduce back pain.
Additionally, it doesn’t seem as though there is a particular kind of mattress that is best for back pain sufferers; rather, it comes down to what you find most comfortable.
HOMEOPATHIC TREATMENT FOR BACKACHE
Low back pain can be effectively treated with homeopathic medicines, which also work to eliminate chronic relapsing conditions. homeopathy is effective in reducing back muscle spasms and delivering effective pain relief without any negative side effects.
Aesculus :Useful medication for back pain (in the sacral or sacroiliac areas) that gets worse when getting out of a chair and gets worse from bending over. Especially recommended for people with low back pain who also tend to get hemorrhoids and venous congestion.
Arnica Montana :Useful for backaches that have a sore, bruised feeling and stiffness from overuse or minor injuries.
Bryonia :It is recommended when back pain gets worse with even the smallest motion. Moving, coughing, turning, or walking may cause sharp, excruciating pain. It is also useful for back pain following an injury and backaches during illness.
Calcarea Carb :Most frequently recommended for chronic back pain. Also helpful for inflammation and soreness that are exacerbated by dampness and cold. Useful for backache with muscle weakness, especially in a person who is chilly, flabby or overweight and easily exhausted by exertion.
Calcarea Phos :Useful for stiffness and soreness in the muscles and joints of the spine, especially in the neck and upper back, which is aggravated by drafts, cold, and physical exertion. There is aching in the bones. In addition, there are feelings of fatigue and dissatisfaction.
RL – 15,Backolin
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