Not only dengue, these 5 diseases also have the benefits of kiwi

Know what are the benefits of Kiwi?

Kiwi is such a fruit that has many medicinal properties, as well as the benefits of kiwi are seen in many diseases. Slightly sour-sweet in taste, this fruit works effectively in many diseases. Kiwi fruit is used not only to fight diseases but also to soften meat while cooking. Kiwi is also used as an ingredient in many sports drinks. Not only this, the medicinal properties of kiwi also help in driving away many major diseases. Today we will tell you about some such diseases, which do not require any big doctor or expensive medicines to cure them, but all of them can be cured by the consumption of kiwi.

Kiwi contains nutrients like vitamin-C, vitamin-K, vitamin-E, folate (vitamin B-9), fibre and potassium as well as antioxidants. The small black seeds present in this fruit are easily eaten. Its consumption removes the lack of blood in the body.

If you gasp due to asthma, then deal with Kiwi:

The benefits of kiwi are seen in the disease of asthma. Vitamin-C and antioxidants are found in abundance in kiwi fruit. According to a study, asthma patients can benefit due to these compounds. In one study, it has been found that if the patient consumes fresh kiwi fruit regularly, in the right amount, then his lung function will increase. In very sensitive children, eating kiwi has also been discussed in research to reduce anxiety.

Benefits of Kiwi in Controlling Blood Pressure:

Kiwi fruit not only enhances our immunity but also prevents the increase in blood pressure. Research done in 2014 tells us that the bio-active substances present in kiwi fruit are very useful in controlling blood pressure. Eating three kiwis keeps blood pressure more under control than the benefits of eating one apple a day. Long-term consumption of kiwi reduces the risk of high blood pressure, heart attack and stroke.

Benefits of Kiwi – There is less risk of blood clot:

Along with controlling blood pressure, the benefits of kiwi are also in reducing the chances of blood clots. According to research done by the University of Oslo, eating two to three kiwis daily does not cause blood clots. Not only this, its consumption also reduces the fat present in the blood. If there is a problem of blood clotting, doctors recommend taking Sprin medicine. If you want to avoid the problem of blood clot, then consume kiwi regularly. Its consumption also keeps the heart healthy.

Benefits of Kiwi – Do not lose sight of the eye:

Macular degeneration is the leading cause of poor vision. Because of this reason, it can be difficult to see. However, you can avoid it and the solution is kiwi. According to a study, consumption of kiwi reduces macular degeneration by up to 36%. The high levels of zeaxanthin and lutein in kiwi fruit help reduce macular degeneration.

Benefits of Kiwi – Effect on Stones:

The amount of potassium in Kiwi fruit is very high. High potassium intake prevents stroke, muscle problems, loss of bone mineral density and kidney stones.

Benefits of Kiwi Holding Sense of Constipation:

Several studies have reported that kiwi can be used as a dietary supplement,especially for individuals experiencing constipation. Regular consumption of kiwi fruit helps in bowel movement.

Benefits of Kiwi- Immune system is strong:

The benefits of kiwi include strong immune system. The presence of nutrition and vitamin-C in kiwi is helpful in strengthening your immune system. Due to the strong immune system, the risk of any disease can be averted and the ability to fight diseases can also increase. According to a research, regular consumption of kiwi can also avert the risk of other problems or diseases like colds or flu. It should be consumed by children as well as the elderly.

Kiwi fruit is a rich source of Vitamin-C. It is a low-calorie fruit. It is also low in fat content. But due to its excessive consumption, various types of complications can start in the body. Although, how much quantity of kiwi fruit should be taken, it has not been told scientifically, but you can take it in a balanced quantity with your discretion and understanding.

According to health experts, adults should consume two to three kiwis in a day. If you are not able to do this, then you can also opt for the recipe made from it. You can eat it during your breakfast or you can consume cut slices of it over curd. If you want, you can have Strawberry Kiwi Smoothie, Banana Kiwi Fruit Salad or Kiwi and Lime Soup or you can consume it according to your taste.

Although kiwi has its benefits, but sometimes a person should not consume it. Because some people may be allergic to it. Those people who have problems like sore throat or itching, swelling in tongue, trouble swallowing food or vomiting, then it should not be consumed. People who are allergic to its consumption should not consume hazelnut, avocado or poppy seed. Also keep in mind that if you have a bleeding disorder problem, do not consume kiwi. If you want to know the answer to any question related to the benefits or consumption of kiwi, then it would be better to understand from the experts. Only Homeopathy does not recommend any kind of medical advice, treatment or investigation.