Organic India Apple Cider Vinegar (500ml) : Boost immunity and helps lower blood sugar response after meals

Properties

Weight

744 (gms)

Dimensions

6-by-6-by-22.5 millimeters

About Organic India Apple Cider Vinegar:

The most widely used type of vinegar in the natural health community is apple cider vinegar. It is touted to have a wide range of health benefits, many of which are backed by scientific evidence, including improved diabetes symptoms, weight loss, lowered cholesterol, lower blood sugar levels, and reduced blood sugar levels. Apple cider vinegar is also an old folk remedy that has been used for a variety of household and cooking tasks.

Health benefits of Organic India Apple Cider Vinegar:

1. Regulates Blood Sugar Levels

One of the benefits of apple cider vinegar that has received the most research is its ability to help maintain normal blood sugar.In one study, vinegar consumption was found to significantly lower blood sugar levels after eating white bread, with an average reduction of 31 percent in blood sugar levels.An animal study found that giving diabetic rats apple cider vinegar for four weeks significantly reduced blood sugar levels.To maintain blood sugar levels stable, try diluting one to two tablesp.

2. Enhances Weight Loss

There is a ton of evidence supporting the use of apple cider vinegar for weight loss, including a study where participants who consumed just two tablespoons of the vinegar daily for 12 weeks lost nearly 4 pounds without making any other dietary or lifestyle changes. apple cider vinegar has recently gained popularity among fitness experts and natural health experts.

3. Lowers Cholesterol

High blood cholesterol strains the heart, making it work harder to pump blood throughout the body.Apple cider vinegar can promote heart health by helping to keep cholesterol levels low.An animal study out of Iran showed that supplementing rats with apple cider vinegar was able to lower bad LDL cholesterol while also increasing beneficial HDL cholesterol.

4. Improves Skin Health

Given that certain bacterial strains frequently contribute to the emergence of acne, apple cider vinegar has been shown to treat acne and lessen scarring. Vinegar is well known for its antibacterial properties and has been shown to be effective against many strains of harmful bacteria.

Apple cider vinegar also contains specific components like acetic acid, lactic acid, succinic acid and citric acid, all of which have been shown to inhibit the growth of Propionibacterium acnes, the specific strain of bacteria responsible for causing acne.These beneficial components may also reduce scarring. A study in the Journal of Cosmetic Dermatology showed that treating acne scars with lactic acid for three months led to improvements in the texture, pigmentation and appearance of treated skin as well as a lightening of scars.Adding some probiotic foods into your diet, using healing masks and toners and keeping your skin well-moisturized are some other effective home remedies for acne as well.

5. Reduces Blood Pressure

High blood pressure is a major risk factor for heart disease. It forces the heart to work harder, causing the heart muscle to weaken and deteriorate over time.Apple cider vinegar benefits your blood pressure levels, helping to keep your heart healthy and strong. An animal study in Japan showed that giving rats acetic acid, the main component in vinegar, resulted in reduced levels of blood pressure. Another animal study had similar findings, demonstrating that vinegar effectively blocked the actions of a specific enzyme that raises blood pressure.Other natural ways to lower blood pressure include increasing your intake of magnesium and potassium, upping your fiber intake and swapping the salt and processed foods for whole foods.

6. Relieves Symptoms of Acid Reflux

If you suffer from acid reflux due to low stomach acid levels, drinking apple cider vinegar may help by introducing more acid into the digestive tract to prevent acid backflow.For best results, consume apple cider vinegar with meals.Gastroesophageal reflux disease, also known as GERD or acid reflux, is a condition characterized by acid backflow from the stomach up into the esophagus, causing symptoms like heartburn, belching, and nausea.

7. Boosts Gut Health

By opting for organic raw apple cider vinegar, you can add a healthy dose of beneficial bacteria into your diet. This bacteria can enhance the health of your digestive system and deliver a host of added gut bacteria benefits like increased immunity and an improved ability to digest and absorb nutrients. Incorporate one to two tablespoons into your diet per day along with other fermented foods such as kombucha or kefir for best results.

8. Soothes Sunburns

If you’ve spent a little too much time in the sun, apple cider vinegar is a great natural remedy for soothing dry, sunburnt skin. Add a cup of apple cider vinegar plus 1/4 cup coconut oil and some lavender essential oil to a lukewarm bath and soak to provide sunburn relief.

9. Regulates Blood Sugar

Drinking one to two tablespoons of apple cider vinegar diluted in an 8-ounce cup of water before meals can help to regulate blood sugar levels.

10. Fights Fungus

Fungal infections like athlete’s foot, toenail fungus, jock itch or yeast infections can be easily treated with the help of apple cider vinegar. Creating an antifungal spray is one of the most effective apple cider vinegar uses. Combined with other fungus-fighting ingredients, it can reduce symptoms and provide relief fast.

11. Improves Skin Health

Apple cider vinegar benefits for skin include treating acne and reducing scarring. Known for its antibacterial and healing properties, apple cider vinegar benefits skin health by killing off strains of acne-causing bacteria. Try an apple cider vinegar toner to help enhance skin health.

12. Enhances Circulation

Some studies have found that applying apple cider vinegar to varicose veins could help reduce symptoms. (13) Try combining with witch hazel and scrubbing in a circular motion to improve circulation and alleviate symptoms.

13. Treats Warts

Want to get rid of a wart that won’t go away? Try soaking a cotton ball in apple cider vinegar, applying directly to the wart and covering with a bandage overnight. Though it may take a while, repeating this a few times can cause the wart to eventually fall right off.

14. Heals Poison Ivy

Apple cider vinegar is a natural remedy that can help soothe an itchy poison ivy rash. This is because it contains potassium, which may help reduce the swelling associated with poison ivy. Try applying a teaspoon directly to the skin a few times per day until it is healed.

15. Kills Bugs and Fleas

If your dog or cat can’t stop scratching themselves, ditch the chemical-laden flea killers and try this natural remedy instead. Add equal parts water and apple cider vinegar to a spray bottle and apply to the fur once per day until fleas are gone. You can also try making your own homemade bug spray and applying to your skin to fight off pesky insects.

16. Wards off Seasonal Allergies

Many people use apple cider vinegar as a natural remedy for seasonal allergies. The healthy bacteria found in apple cider vinegar may promote immunity and support healthy lymphatic drainage to kick seasonal sniffles and allergies to the curb. Try drinking two tablespoons diluted in water next time your allergies are acting up.

17. Acts as a Natural Deodorant

One of the simplest ways to use apple cider vinegar is to dab a little on your fingers and apply under your arms to help neutralize odor and keep you smelling fresh. The armpits are a great breeding ground for bacteria, which can cause a worsening of body odor. Apple cider vinegar also makes an excellent natural deodorant.

18. Keeps Hair Shiny

For dull or dry hair, give apple cider vinegar a try. Making an apple cider vinegar hair rinse prevents dryness, makes it smell great and helps hair stay shiny and lustrous.

19. Amps Up Weight Loss

Apple cider vinegar can boost satiety and kill cravings to kickstart weight loss. Try making an apple cider vinegar weight loss drink by adding a dose of apple cider vinegar to your favorite green smoothie recipes.

20. Reduces Acid Reflux and Heartburn

Many people experience acid reflux as a result of low levels of stomach acid. Apple cider vinegar can help increase levels of stomach acid to prevent backflow into the esophagus and reduce symptoms of heartburn. It works best to drink apple cider vinegar right before meals. Dilute a tablespoon or two of apple cider vinegar in one 8-ounce cup of water and drink up to fight off acid reflux.

Why Organic India?

The hygienically manufactured capsules pack in a wealth of Ayurvedic herbs such as Ashwagandha, Brahmi, Amlaki, Tulsi, Moringa, Triphala, and Turmeric that keep lifestyle diseases at bay. ORGANIC INDIA is a pioneer in bringing to the market, a range of organic-certified herbal formulations with no side-effects, which are 100% vegetarian and boost your fitness and overall wellness.